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Acid-Alkaline Balance 

The chemical factory that is the body requires a precise equilibrium of 16 basic chemicals, and correct acid-alkaline balance plays a vital role this process. Foods, after digestion and absorption, leave either an acid or alkaline ash in the body depending on their composition. Normal body chemistry should be approximately 20 per cent acid and 80 per cent alkaline, thus the food intake should reflect this balance.

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High Blood Pressure is a life long problem for every person. Sooner or later most everyone develops these symptoms. The idea is to care for our bodies and minds in such a way that they don’t weaken and finally breakdown. Proper diet, and proper exercise are the main ways to practice health maintenance.

Fortunately, in the realm of exercise there is a simple exercise that does wonders for your blood pressure and your whole body. It is a simple Isometric exercise where you regularly squeeze something with your hands. It can be a rubber ball, or better still, and more focused, you can buy a couple of these spring loaded hand grips available in most health equipment stores. (more…)